Last edited by Zulugal
Monday, May 4, 2020 | History

2 edition of Fitness on the ball found in the catalog.

Fitness on the ball

Anne Spalding

Fitness on the ball

a core program for brain and body

by Anne Spalding

  • 391 Want to read
  • 30 Currently reading

Published by Human Kinetics in Champaign, IL .
Written in English


Edition Notes

Includes bibliographical references.

StatementAnne Spalding and Linda E. Kelly
ContributionsKelly, Linda E.
Classifications
LC ClassificationsGV484 .S63 2010
The Physical Object
Paginationxix, 243 p. :
Number of Pages243
ID Numbers
Open LibraryOL24546624M
ISBN 100736068473
ISBN 109780736068475
LC Control Number2009021778
OCLC/WorldCa387767029


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Fitness on the ball by Anne Spalding Download PDF EPUB FB2

Fitness on the Ball: A Core Program Fitness on the ball book Brain and Body Pap/Cdr Edition by Anne Spalding (Author)5/5(2).

This book provides stability ball exercises for all ages. It’s a perfect resource Fitness on the ball book schools, fitness centers, YMCAs, and more.

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Working on the Ball solves this problem by providing Fitness on the ball book innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves-or readers-too seriously.

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She moves into a bit of history of Joseph Pilates and Breathing Exercises. Each chapter begins with a short story about a client she has worked with, a /5(40). The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain.

Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength.

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People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too--and stand to benefit Fitness on the ball book as much as kids in using exercise balls.3/5(1).

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Ball E-Book. On The Ball. I wrote an e-book a few years ago on How to use the stability ball which was broken down by exercise for each muscle group, complete with descriptions on how to do each exercise. I never did much with it, so now I think it is good information for this website. Buy Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More by Liz Gillies (ISBN: ) from Amazon's Book Store.

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The new expanded version of Fitness on the Ball includes material for all ages so schools, fitness centers, YMCAs, and even those working out from home can get. 6 Weeks To Golf Fitness Is Designed For Everyday Golfers Who Don’t Want To Spend Hours At The Gym.

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You’ll get noticeable and significant results inminute sessions per week over 6 weeks. Sit on the ball with your feet resting on the floor, about hip-width apart. Keep your back straight. Cross your arms on your chest. Tighten your abdominal muscles.

Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy. by: Josie Gardener & Joy Prouty. The inclusion of fun, effective and safe balance training in programs for seniors is critical.

As the older adult population increases exponentially, the health care costs associated with a lack of balance and resultant falls totals a staggering 19+ billion dollars. The Body Book. Celebrity-backed health and fitness books have a bad rep for being full of pseudo-science and fluff about getting red-carpet ready.

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Inside the tote is a convenient zipper pocket for. The 9 Best Stability Ball Exercises for Core Training. Notes: #1. For each of these core exercises, aim for 10 reps (or 5 on each side where applicable) in a controlled fashion.

For added strength benefit (and where applicable) move your body very slowly on the eccentric (negative) phase. Chicks dig the long ball. Okay, that’s a different sport (baseball, and a quote from one of the best sports commercials of all time) but the point is still the same: You’ll impress all your friends by launching long drives on the golf course or the driving range.

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The closest relative to the (two-arm/kettlebell) swing, the one-arm swing adds an additional grip challenge and rotary stability component (the ability to prevent rotation). Just like the two-arm swing, use a kettlebell or dumbbell for this exercise. Because you now bear the weight by only one side of the body, a good one-arm swing can [ ].

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Catch download pdf toss the ball underhand. Using underhand throws, play tennis with your partner by tossing the Z-ball into your opponent’s service box.

The ball must bounce once in the service box before it is caught. The ball must be caught before it bounces a second time.A fitness ball, or exercise ball, is ebook a giant sized inflatable rubber ball that is ebook enough and sturdy enough for you to sit on, lean against, and lay your body upon.

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